My Superhero Body – Week 10

Hello again, Gryphans! So, once again it’s been over two weeks without an update. I’ve needed some time to think a few things over, but I’m back, and I’ve missed you. Miss the last post? My Superhero Body – Week 8? Want to catch up from the beginning? My Superhero Body – Getting Started Post … Continue reading My Superhero Body – Week 10

My Superhero Body – Week 8?

Welcome back, gryphans! It seems like so long since we’ve talked. What about week 7? No, I don’t know what you’re talking about. Seriously, this is going to sound weird, but I straight up forgot to post. **Shrug** Miss the last post? My Superhero Body – Week 6 Want to catch up from the beginning? … Continue reading My Superhero Body – Week 8?

My Superhero Body – Week 6

Happy 4th of July, gryphans! This post is going to be short and sweet with just a couple of quick updates to share. Miss last week? My Superhero Body – Week 5 Want to catch up from the beginning? My Superhero Body – Getting Started No Post Mortem Seriously. Last week was more of the … Continue reading My Superhero Body – Week 6

My Superhero Body – Week 5

Holy cow, you’re back! It’s great to see you again, gryphans, and we’ve got quite the week to review with you! So, hey… Sorry I’m posting a day late. Things happen, you know? I’m here, though, and I didn’t forget about this thing we have. Miss last week? My Superhero Body – Week 4 Want … Continue reading My Superhero Body – Week 5

My Superhero Body – Week 4

One more week down, gryphans, and I’m glad to see you back! This has been a big week for me, so I’m excited to share. Of course, before we get down to brass tacks, let’s hit the standard junk I always put at the beginning! Miss last week? My Superhero Body – Week 3 Want … Continue reading My Superhero Body – Week 4

My Superhero Body – Week 3

Welcome back, gryphans! It was a week of ups and downs and unexpected pizza, and I’m ready to share! Miss last week? My Superhero Body – Week 2 Want to catch up from the beginning? My Superhero Body – Getting Started Post Mortem FOOD! Again… This week, my exercise really kicked up a notch. I … Continue reading My Superhero Body – Week 3

My Superhero Body – Week 2

And we’re back again, gryphans! I had a pretty good week and I’m ready to share. Miss last week? My Superhero Body – Week 1 Want to catch up from the beginning? My Superhero Body – Getting Started Post Mortem FOOD! The temptation to overeat is strong with me. Every meal, every snack, I think, … Continue reading My Superhero Body – Week 2

My Superhero Body – Week 1

Welcome back, gryphans! I’ve finished Week One of the experiment I call “My Superhero Body,” and I’m ready to rap with you. Let’s take a look at the past week. Miss last week? My Superhero Body – Week Zero Want to catch up from the beginning? My Superhero Body – Getting Started Post Mortem Aches … Continue reading My Superhero Body – Week 1

My Superhero Body – Week Zero

Hello, dear readers! It’s Week Zero of my journey to a Superhero Body, and I’m glad you’re here. In case you missed it, check out last week’s post, My Superhero Body – Getting Started. What is Week Zero? That’s a fantastic question! Thank you for asking! Week Zero is when I set my starting point. … Continue reading My Superhero Body – Week Zero

My Superhero Body – Getting Started

A lot of things can make a person wake up one day and feel the need to change his life. For me, the motivation for some significant self improvement came into my life at 9:23 PM on May 3rd, 2017 when my son, Thomas, came into this world. As I held my precious baby boy … Continue reading My Superhero Body – Getting Started